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Latest from our Blog
Adaptation to training is dependent on two key areas, the training itself, and the subsequent recovery. If the training is good, but recovery is inadequate, you will limit your adaptation. Not only this, but under recovery can lead to redDecember 5, 2018
Christmas is great, but the idea of a Christmas “Diet” doesn’t really spring to mind. It’s a time to catch up with families and friends, relax, reboot, and reflect on the year. But, the January resolution is an issue.December 3, 2018
It’s our annual Christmas party this week at FX, so what better time for a post on how to manage your fitness and nutrition this holiday season! Most of us gain weight throughout December, meaning the “I’m going to make a change inNovember 25, 2018