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“We provide an exceptional, personal experience in fitness, through expertise, focus and professionalism.”

Welcome to FX Fitness Experience

Personal Training

Whatever your goals are, our team of highly experienced personal trainers can help you reach them.

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Online Training

Our Online training offers you a fully customised programme, nutrition targets and accountability!

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Membership and Group Training

Our group training and gym membership options are perfect for those looking to for support and accountability with their gym membership!

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FX Performance Coaching

Athletes looking to reach their performance potential, our expert Strength and Conditioning support will help you to perform at your best!

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Your Yoga Experience

A uniquely nurturing yoga experience for all abilities and fitness levels to bring people together to develop their practice.

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Testimonials

Body Composition

Looking to drop body fat and build a great physique? Take a look at Anthony’s story (and more) here.

Rehabilitation

Recovering from injury and looking to get back to your best? Take a look at Adele’s story (and more) here.

Performance

If you’re looking to perform at your best, our expert coaches can help! Take a look at Joe’s story (and more) here!

Weight loss

Weight loss can be an essential step in building overall health. Take a look at Tod’s story (and more) here.

Wellness

Maybe your goal is to feel fit and healthy, manage pain, and/ or get back to feeling like you! Take a look at Pete’s story (and more) here!

Get your priorities right!

Are your priorities right to achieve your fitness goals? I’ve made this mistake. If you’re completely honest, you probably...

January 24, 2020

Fat loss habits to achieve a healthier you in the new year (and why you keep doing it wrong)!

I’ve written this post to help you to change your life, or to help you pass it to...

December 28, 2019

The Christmas Diet? Using “diet breaks” and “refeeds” over the festive period

Christmas is great, but the idea of a "Christmas Diet" doesn't really spring to mind. It’s a time...

December 21, 2019

Check out our latest Instagram Posts

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Another day, another tv show full of potentially ok, but probably bad advice.⠀
In the past, I’d always be shocked at how wrong credible people seemed to be when they discuss weight loss. Not anymore.⠀
No wonder there is SO MUCH CONFUSION about what matters when it comes to weight loss.⠀
But you know what they say, a little knowledge can be a dangerous thing. In fact, a lot of knowledge without full context can be even worse.⠀
By the way, this post isn’t intended to suggest I know more than they do. That’s the thing, in most areas, these people I see giving advice are super intelligent, experienced, and often have a really solid set of qualifications to show us all that they know best.⠀
Get the guy a white coat.⠀
So, I always used to question how so many of them talk so much sh**. And we LOVE IT!⠀
But now, it’s so obvious.⠀
I believe it’s called the law of the instrument? You know it... “If all you have is a hammer, everything looks like a nail.” Well, this seems to be the exact problem with most of the “expert” advice, and hence the “FAD” approach to weight loss. But the fact we go with it isn’t your fault! We should follow expert advice, right?⠀
True, but maybe we need to consider who we consider “experts”. You see, when it comes to experts, most are reductionist as hell. And that’s not a bad thing- it’s just that to the physiologist, it’s physiology. To the psychologist, it’s psychology. You see the point?⠀
Maybe it’s the way we attain expert status- be highly specific about an area?⠀
But sometimes, rather than answering an impossible question with such damaging certainty, let’s accept its complicated.⠀
An example of this damaging certainty?⠀
Suggesting an entire varied population of people who struggle to lose weight can correct it with the same solution. Maybe on paper, but take a truly varied population (unlike most studies) and it may just become obvious that different people have different struggles, and therefore different solutions.⠀
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If we do this, and start to consider the individual a little more, we can help people achieve their goals.⠀
Maybe stepping back to what we know this IS the solution on a bigger scale?

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Struggle to build muscle?⠀
This weeks blog will cover the key mistakes you could be making! Link in bio!

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Are you too focused on “perfection”? ⠀⠀
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This was me, and something I see ALL THE TIME when helping people to make progress towards their fitness goals. ⠀⠀
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Hitting the numbers is great. Really great. Those days where you simply can’t wait to show your coach that you got it down to the macro! Awesome! ⠀⠀
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And we’re the same- if I’m 100% on all my targets, you can bet you’ll see that screenshot on my Instagram. ⠀⠀
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But.... ⠀⠀
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These perfect days don’t really matter. Sorry to be blunt. ⠀⠀
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And no, this doesn’t mean aiming to hit the targets isn’t important. But let’s look at it differently. It’s more about being “pretty much there”, day in day out, and keeping track of this. ⠀⠀
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The exact numbers your body needs changes constantly. The targets aren’t perfect in the first place. ⠀⠀
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Why does this matter to you? ⠀⠀
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So you don’t lose your sh** when you’re a little off target. Simply get back on track. ⠀⠀
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Your results don’t come down to perfection. Regardless of the level you’re at. The zone may get a little narrower, and we may control for more factors as you get more advanced, but you know what REALLY matters? ⠀⠀
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Being close enough, relentlessly consistently. ⠀⠀
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Create habits that allow you to cover the fundamentals day in day out. Do this, and you’ll succeed. ⠀⠀
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I wonder how many other endeavours this same logic would apply to? If you’ve used this in fitness, or anything else, share your thoughts below!! 👇👇

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You’ve not failed!! This is important... Just because you’ve had a bit of a slip up with your diet or training plan so far in 2020, it does not mean you’ve failed at it.⠀
If you made the decision to make a change, that decision is still happening, right now.⠀
Falling off track isn’t the end of the road. You can use this to help you to figure out why it happened, make necessary changes, and continue to move towards your goal- after all, I PROMISE the “slip up” had a hell of a lot less impact than you think!⠀
Don’t give up, you’re not done yet. You can do this. Make it Happen!

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Do your priorities match your fitness goals? Do they even make sense?! ⠀
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This weeks blog we look at some common issues faced when trying to get your priorities right for your fitness goals!

Link in bio!

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Want to know a little bit about who we are and what we do? ⠀
Check out our Podcasts, new episodes every week.

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Having a clear picture of what you want to achieve is a great first step, but that simply won’t get the job done! ⠀⠀
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We talk a lot about having a lack of clarity on your goals being a huge problem, so you sit down, and get clear. ⠀⠀
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You smash through that metaphorical wall, but once you get past that... ⠀⠀
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You enter the maze. ⠀⠀
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And the thing is, this is what stops most people. And until now, this is the main reason you struggle to make real progress. ⠀⠀
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Here’s the thing, ⠀⠀
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Getting a little bit closer to the centre is easy at first. As is making some initial progress towards your end goal. ⠀⠀
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Look at weight loss as the example. Move a little more, cut out take aways, exercise ... ⠀⠀
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You’re in the maze, and the initial path is taking you closer to your goal. But finding your way gets tough, and there’s plenty of places to go wrong. ⠀⠀
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Weight loss slows down, work gets busy, bad habits creep back in, you get little injuries... ⠀⠀
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You can spend weeks making “progress”, but if you’re moving towards a dead end, you’re never going to get to that end goal. When you hit the wall, you can either keep moving, and try another path, or give up. ⠀⠀
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And I see this ALL THE TIME with people looking to make a change. “The diet didn’t work for me”, “I don’t have time” or “I just get too many injuries”... ⠀⠀
Often, it’s simply people taking the wrong path. Time spent working hard, with a goal, but no real plan to get there... ⠀⠀
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You know what I’d do, in that situation, I’d find someone who knows the way.

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Great News!
We’re excited to announce that our official meal prep partner will be @chiefshealthkitchen !
This partnership will provide our members with exclusive offers on meal prep, making it easier than ever to stick to your nutrition plan! We have been looking to find an official meal prep provider for a while, and found that the service, taste and professionalism from Chiefs was exceptional.
Chiefs Health UK is a local company, providing the highest quality of great tasting, healthy meals that are highly nutritious, and easy to track! This will help you to keep on top of your nutrition, even during those busy weeks when you’re short on time! We’re really excited to start providing our clients with this service!
All of our members can now pre-order meals to be delivered here to FX, so you can simply pick them up when you’re in the gym! Other delivery and collection options are available.
For more information, simply comment below and we will get the details of our EXCLUSIVE members only offers across to you!

#fitness #mealprep #food #burnley #makeithappen #fitfam #fitfamuk #diet #bodytransformation #fatloss #gym #workout #food #goodfood #personaltrainer

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Are you ready to REALLY make a change in 2020?
Visit the website in our bio.
#newyearnewyou #fitness #weightloss #bodytransformation #burnley #personaltrainer #gym #workout #diet

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You probably don’t wanna see this till new year but here is our semi private sessions and group training for 2020!
All our PT clients get any 2 sessions per week to help them get the support they need in every session!
Gym members get the same!! Upgrade to unlimited for just £20

Let’s go 2020!

#fitness #gym #gymclass #workout #training #fitfam #instafit #burnley #personaltraining #makeithappen #weightloss #newyearnewyou #diet #healthylifestyle

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Unsure how to approach your diet over Christmas (without doing too much damage!) Check out Josh’s recent post! @joshkennedy_msc
#fitness #diet #Christmas

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Don’t forget that today we’re having Christmas jumper day here at FX!
We expect to see all of you dressed appropriately 🎅🏻! Prize for the best jumper! 🎁

Can you beat this festive phenomenon from Josh today? 😂

#fitness #fitfam #festive #christmas #christmasjumper #workout #gym #burnley #instafit

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Classes will be uploaded to app later today, here are the Christmas Classes we will have available!

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Is it just a gym membership?

Sort of.... all of our NEW gym members are given a coach to keep the accountable every week and make sure they keep progressing.
Education is an essential part of our membership the second video shows just some of our short educational videos we give every clients at @fxfitnessexperience. This is how we guarantee can results and consistently give the most accurate no BS information to our clients. #fitness #training #pt #coaching #workout #fitfam #personaltraining #gym #nutritioncoach #fitnessjourney #accountability #motivation #mindfulness

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Another great night a few weeks ago at the FX Christmas party with staff and clients. Here's a picture with all the lads ! 🎄🎅🏼😂⠀
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#fitness #burnley #gym #dreamteam #christmas #party #motivation #fitfam #fitnessmotivation#personaltraining

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We are looking for an experienced PT to join our team. ⠀
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This will be a salaried position and the successful candidate will working within our team of highly qualified and experience coaches in a full time role.⠀
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Please send enquiry's and CV's to jamie@fitness-experience.co.uk.⠀
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If you want to know more about our current team follow the link in the bio. ⠀
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For more information please message the page. ⠀
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#fitness #personaltrainer #personaltraining #burnley #makeithappen

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Well done Fergus💪⠀
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This story isn't about this one day and the fact the big man smashed his lifts at his first powerlifting comp, it's much more.⠀
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Fergus joined us when he had only just gone 13 years old. He needed help to improve his stability, strength and coordination after a growth spurt. (It's almost impossible to believe how far he has come however we still have some old footage for another day 😉)⠀
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Being a teenager is hard and it takes a lot of effort and determination not to fall onto the wrong path. Some put their energy into video games or get dragged into following the their pals getting in 'bother'.⠀
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Not Fergus. He works his arse off in the gym and we can not express how proud we are to see this boy turn into a young man with great determination and focus (as you can see from the video) since starting with FX.⠀
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In his first powerlifting comp at 15 years old.⠀
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Bench 80kg⠀
Squats 120kg⠀
DEADLIFT HE WOULDN'T ACCEPT LESS THAN 135kg!⠀
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Well done pal💥⠀
#fxexperience #burnley #gym #workout #fit #training #motivation #fitfam #motivation #sport #muscle #strong #healthy #gymlife #personaltraining #exercise #lifting #bench #deadlift #squat #powerlifting

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