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Latest from our Blog
Recently, every time I see “interval training” used on social media, it seems to be from a “burn fat fast” perspective. The general, full body, maximum calories/ minimum time approach. Great- interval training can be used as a tooNovember 5, 2018
Any good training programme must balance the training stimulus with adequate recovery to maximise performance and results. As the stimulus required to achieve the desired training effect increases, as potentially does the need for maximisOctober 21, 2018
The importance of The Warm up and The Cool Down Warming up and cooling down have long been universally accepted methods to both prepare for, and aid recovery from a training session. A well-planned pre-exercise warm up routine will not onOctober 12, 2018