Top

December 2016

Are you Strength Training?

Strength training is an essential component of a well-rounded training programme, regardless of your main training goals. Whether your reasons for training are to improve aesthetics, reduce bodyfat, move faster over a short distance, become a more efficient endurance athlete, reduce general aches and pains or simply to improve general health, strength training in some form is a must. Different coaches may have different approaches to suit the specific outcome for the athlete, but the fundamentals of strength training remain the same across board. Why Train for Strength?   I’m often asked why. Why do I need to strength train, if my goal...

FX Wellness Workshop and Seminar

We're  holding an FX Wellness Workshop and seminar this weekend  on Saturday 19th  November  11am-2pm (or later if you want to stay for the Yoga taster session). Here's the order of the day. At FX alongside our qualifications and theory knowledge, we have over 40,000 sessions worth of experience gained  in the last 5 years alone! This provides us with the ability to put the theory into practical situations and foresee problems before they arise. As we only have our clients for 45 mins at a time mainly 2 x per week , things can get missed. Important bits of information...

Jo’s ‘1st’ Body Tone Trophy

Life Begins at 40 for  'Winning' Jo Here’s  a current case Study of our Client Joanne  who's been training  with Jamie Kennedy - Owner of FX Fitness Experience for about 2 years. Jo's recent transformation  journey  began late last year when  she set herself a New Training Challenge - where she went on to  come 1st in her first event 'Lady in the First Year Tone' title on 8th May 2016. Here's Jamies account of Jo's incredible fitness  journey ...

Personal Training at Fitness Experience Helps Mum of Three exceed Weight Loss Goals

Here's a True Story straight from the heart of Alyson Andrew, one of our clients who started her Personal Training Journey with Fitness  Experience in March 2015 - just 12 months ago. So what can YOU Achieve in 12 months? Start your Personal Training journey with the Fitness Experience ? Read on and be inspired - then get in touch to book your Personal Training Consultation Its fair to say that when I came to Fitness Experience at the start of March last year, I was feeling a bit lost. Having previously lost 8 stone over 5 years, I was then...

Subscribe to news Get in touch!