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December 2016

Fitness Experience > 2016 > December

Are you Strength Training?

Strength training is an essential component of a well-rounded training programme, regardless of your main training goals. Whether your reasons for training are to improve aesthetics, reduce bodyfat, move faster over a short distance, become a more efficient endurance athlete, reduce general aches and pains or simply to improve general health, strength training in some form is a must. Different coaches may have different approaches to suit the specific outcome for the athlete, but the fundamentals of strength training remain the same across board. Why Train for Strength?   I’m often asked why. Why do I need to strength train, if my goal...

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