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May 2018

Guide to Preparing for a 10K

 You’ve signed up for an upcoming 10k and you’ve blown the cobwebs off your running shoes. Great, its time to start training!   Not so fast Forrest Gump! Before you hit the gym and start putting in the miles and repetitions, there’s a few things you’re going to need to know when structuring your training, especially if you aren’t a frequent runner and haven’t trained intensely for a running event before. This blog post will provide you with all the necessary training and nutrition information to not just survive but thrive in your first 10k event.   How to Survive a 10k  Developing the Aerobic...

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