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June 2018

Free Yoga on International Yoga Day 21st June

Free Yoga on International Yoga Day Join us for a Free Yoga Class to celebrate International Yoga Day on Thursday 21st June  To celebrate International Yoga Day this Thursday (21st June 2018) - we'd like to invite you to a FREE Yoga class at  our new Yoga and Pilates studio based in Burnley, off Liverpool Road (opposite Sycamore Farm pub). We have a  'Yoga For All'  class at 10am-11am and Hot Vinyasa Yoga at 7.30-8.30pm . We can accommodate up to 20 people in each class so please book on to reserve your space. If you are complete beginner to Yoga - we'd...

Good Nutrition: Beyond the Numbers, PART 2

Again, food is MORE THAN FUEL As discussed in part one, looking at food as only fuel has its limitations- it is a recovery tool, a key component to health, a signal for your body to adapt, and much more. A good nutrition plan isn’t just about controlling energy balance, or about getting enough of any one vitamin, mineral or macronutrient- it’s about all of it. A truly considered nutrition plan should cover the following: Controls energy balance to meet our goals Has adequate protein and essential fats as a baseline Have a wide variety of nutrient dense foods included Focuses...

Good Nutrition: Beyond the Numbers…

Part 1 Food is more than just fuel, so calorie counting can only give part of the story. It is now undeniably clear that controlling calories is the key factor is weight loss, weight maintenance and weight gain. Beyond that, as a society, it seems we’re growing into the realisation that calories alone aren’t the key factor in “getting in shape”, and macronutrient counting (protein, carbs and fats) is now common practice for any health and fitness enthusiasts working towards body composition goals. GREAT! So now, we know the perfect approach to get the body composition we want: Calculate the numbers...

Maximise your potential by taking advantage of your genetics!

Several factors influence your ability to succeed with any specific training or nutrition plan including, training methods, life stress, recovery strategies, nutrition, body size, movement patterns, focus and genetics. As a strength and conditioning coach and personal trainer, I aim to create an informed plan based on the information we have, and collect as much useable data as possible throughout to inform me on your optimum approach. I’ve been doing this for years- and over time, it’s got some life changing results. Sometimes we get it perfect at stage one- you feel great, you achieve your goals, and you decide...

FX OPEN DAY! Saturday 9th June 2018.

On Saturday 9th June 2018, we will officially open the new facility at FX Fitness Experience Personal Training and Performance Centre. We've been in the facility now Since April 2018, and have already achieved some awesome results in every department. We used the first few months to get used to the new facility, and launch some of our new services, including group fitness, team strength and conditioning, genetic testing, physiotherapy and more, in addition to the great work within the facility done by Your Yoga Experience. And what better way to introduce our new services to not only current members, but everyone...

FX Open Day Session Descriptions

Session 1- Using Genetics to inform Nutrition, Training and Recovery (10-10.30am) In this session, Josh will look to give an insight into the emerging benefits of understanding our genetics to optimise training, nutrition and recovery. This field is rapidly growing, and understanding what it CAN tell us, and as importantly what it CAN NOT tell us is essential. As a strength and conditioning coach, nutrition coach and personal trainer, Josh will explain how we use genetic data to inform on your ideal plan here at FX Fitness Experience. Following this session, there is the option to have your own genetic testing...

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