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August 2019

Fitness Experience > 2019 > August

Why we’re all so unhealthy… and how to fix it!

I’ll get straight to it, unless something changes, we’re all f**ked. Lucky for you, you’re reading this, and therefore its now up to you whether you want to go with the flow and end up at the bottom of the pit, or you make the change and improve your health, fitness, physique and life. This will cover the problem, but also how to fix it! The thing is, life has changed so much over the past few decades, mainly in awesome ways, but a few elements of this have left us overweight and/ or unhealthy. Here’s the killer points (so...

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