October 2019

Fitness Experience > 2019 > October

3 Reasons why you’re not building muscle!

Building muscle is a key goal for a LOT of athletes and average gym goers-you’re reading this, so I’m sure it’s up there on your list too. Such a common goal, you’d think we had it figured out. Work out, build muscle. That simple. Why then, do so many of us struggle to build muscle? Why do so many people spend years training, with very little progress to show for it? The answer probably lies within one (or more!) of the following reasons.  #1- You need to train better! Yep, may as well get this one out of the way first. The...

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