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February 2020

Fitness Experience > 2020 > February

Fat loss made simple!

Fat Loss made simple! All you need to know to burn through fat fast! Fat loss is made to seem pretty complex now. With the hundreds of “must do’s” we see weekly on social media, it’s easy to be confused about how to drop fat and get in great shape. The latest juice cleanse, detox diets, and the extreme nutrition protocols have all led to some awesome results, so which one is right for you? Luckily, here at FX, we have you covered. Any fat loss plan works by underlying mechanisms, such as creating an energy deficit, to get results....

Why we avoid having a “training type”

What's your training type? Bodybuilding? Crossfit? Powerlifting? Elite Performance? Health and Wellness? Here's why we don't sit in any specifc camp when it comes to fitness, and you probably shouldn't either (don't worry- this won't upset you, but might enlighten you)! Yesterday I had a short, but pretty interesting conversation. Here's how it went: "ah yeah, I've heard of you guys- so what type of gym is it?" Enter my spiel of "well, we work with a lot of different types of clients, but we approach things differently. We're focused on the individual getting results, whether that's with our group training, 1-1 or online coaching...

Why stress is limiting your gains!

This article is a big one, but may be one of the key things you read this year- why STRESS is limiting your gains! Not just from a muscle building perspective, but from every level of fitness and performance. “How have your stress levels been this week? What did you do to manage stress this week?” These questions are answered every week by all of our clients on the check in form. And the responses always interest me. Here’s some we see ALL the time: “Stress isn’t an issue for me so no plan needed to manage it, I just need to focus...

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