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Author: JoshFX

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6 fat loss habits for a healthier, fitter and leaner you!

This post, 6 fat loss habits, could change your life. I honestly believe that. Because everything discussed here, in just a few minutes of reading, has changed people lives. We’ve seen it over and over again. All you need to do, is read on, and apply the concepts. How would you feel if you were able to get healthier, fitter, and leaner, by following 6 simple habits. Of course, it’s context dependent. Individuals will need different approaches. And long term, monitoring and adapting this will be crucial. But for improving health and fitness (for most people generally- this is not to diagnose or...

The RIGHT way to get back in the Gym!

It’s almost time to get back in the gym! Here’s what you need to know to make awesome progress over the coming months..   It’s almost time. After some hard months of home workouts, one-person garden parties on a Tuesday, and living in a mild form of chaos, we’re almost back at it! As the nation starts to return to higher levels of normality, there’s one thing that WE can’t wait for. Getting back in the gym! If you have a good gym, you know exactly what I mean. Regardless of how great your home workouts have been, they’re not the same. The...

How to improve your 5km run- whatever level you’re at!

Here’s some key points to improve your 5km run time! These points are just as important for you looking to make it round in a sub 20 time as they are for those of you looking manage your very first 5km run! The difference is how, and when, to use the tools. So, lace up those running shoes, because you have some new PB’s just around the corner! Lockdown 2020 has been tough, but here’s one small positive- lots of people have spent more time on their health! I don’t mean the usual go “all out” in the gym: I know all...

How to Eat more with Less Calories.

Sick of the “just eat less food” Idea? Let's change that. How about eat more food, with less calories? Today’s blog post is a short, simple idea, yet one that is often missed by everyone looking to achieve fat loss. We are constantly being told to eat less food. But do you really need to? Basics again- we need to create a calorie deficit. To do this, we can use more energy, consume fewer calories, or both. Let’s target the consume fewer calories option for this post, as this is where nutrition comes into play. The thing is, the "just eat less"...

Three HARD truths about successful home workout plans

Home workout plans can be awesome, and can 100% help you to get in great shape. They can even set you up for rapid gains when you’re back in the gym. Body composition can absolutely be making huge leaps forward, and for many, your joints won’t hate you for stepping away from heavy lifts for a couple of weeks to focus on balance, stability, and strength in those neglected areas in the gym. But here’s the thing. Home workout plans don’t mean the same thing to everyone, and can be a DISASTER for your progress if you get it wrong. Let’s...

Time to put your health first!

With the current COVID-19 pandemic, here's a reminder people, put your health first!  I’ll get straight to it, unless something changes, we’re all f**ked. This was written originally before the world was on lockdown due to COVID-19, but I've updated it, as it's now probably more relevant than ever. If you heard that only those with "underlying health issues" were more at risk, and had a bit of a panic, you're not alone. I've seen lots of questions this week, generally about "how healthy do you need to be for this not to apply?".  Ask yourself, could you do more for your...

Good Nutrition: Beyond the Numbers, PART 2

Good Nutrition is about MORE THAN FUEL As discussed in part one, looking at "good nutrition" only  from a perspective of fuel, calories and macros has its limitations. Food is a recovery tool, a key component to health, a signal for your body to adapt, and much more. A good nutrition plan isn’t just about controlling energy balance, or about getting enough of any one vitamin, mineral or macronutrient- it’s about all of it. A fully considered nutrition plan should cover the following: Controls energy balance to meet our goals Aids healthy digestion Has adequate protein and essential fats as a baseline Have...

Nutrition beyond numbers. It’s more than macros

Part 1: It's more than macros Food is more than macros! It's not just fuel, so calorie counting can only ever tell part of the story. It is now abundantly clear that controlling calories is the key factor is weight loss, weight maintenance and weight gain. Beyond that, as a society, it seems we’re growing into the realisation that calories alone aren’t the key factor in “getting in shape”, and macronutrient (macros) counting of protein, carbs and fats is now common practice for any health and fitness enthusiasts working towards body composition goals. GREAT! So now, we know the perfect approach to get the...

Pain in the Gym? Here’s 3 things you should know

Is pain holding you back in the gym? Maybe you have a shoulder flare up every time you bench press. Perhaps you have knee issues when you squat. Or back problems when you deadlift. Or maybe your pain has progressed to the stage where it is beginning to negatively affect daily activities that are meaningful to you, such as the competitive sport you play, or things like holding your grandchildren, doing housework or maybe even walking to the shops. Pain, especially when chronic in nature, can be an extreme physical and emotional burden on ones life, and if not addressed properly can...

Fat loss made simple!

Fat Loss made simple! All you need to know to burn through fat fast! Fat loss is made to seem pretty complex now. With the hundreds of “must do’s” we see weekly on social media, it’s easy to be confused about how to drop fat and get in great shape. The latest juice cleanse, detox diets, and the extreme nutrition protocols have all led to some awesome results, so which one is right for you? Luckily, here at FX, we have you covered. Any fat loss plan works by underlying mechanisms, such as creating an energy deficit, to get results....

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