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Hitting those Macro Nutrient targets! 

What are Macro Nutrients? These are your proteins, fats & carbs. Proteins help build, repair muscle tissue and aid in good liver function. These can be found in meat, fish & dairy. Fats can come in good and bad forms and the good fats are essential in everyone's diet in my opinion. The best forms come from salmon, mackerel , tuna and sardines. Good fats also enable our bodies to burn fat more efficiently and reduce Inflammation through omega 3 fish oils. Finally carbohydrates can aid in muscle growth, energy production and helping with dropping body fat depending on individual goals...

Are you Strength Training?

Strength training is an essential component of a well-rounded training programme, regardless of your main training goals. Whether your reasons for training are to improve aesthetics, reduce bodyfat, move faster over a short distance, become a more efficient endurance athlete, reduce general aches and pains or simply to improve general health, strength training in some form is a must. Different coaches may have different approaches to suit the specific outcome for the athlete, but the fundamentals of strength training remain the same across board. Why Train for Strength?   I’m often asked why. Why do I need to strength train, if my goal...

FX Wellness Workshop and Seminar

We're  holding an FX Wellness Workshop and seminar this weekend  on Saturday 19th  November  11am-2pm (or later if you want to stay for the Yoga taster session). Here's the order of the day. At FX alongside our qualifications and theory knowledge, we have over 40,000 sessions worth of experience gained  in the last 5 years alone! This provides us with the ability to put the theory into practical situations and foresee problems before they arise. As we only have our clients for 45 mins at a time mainly 2 x per week , things can get missed. Important bits of information...

Jo’s ‘1st’ Body Tone Trophy

Life Begins at 40 for  'Winning' Jo Here’s  a current case Study of our Client Joanne  who's been training  with Jamie Kennedy - Owner of FX Fitness Experience for about 2 years. Jo's recent transformation  journey  began late last year when  she set herself a New Training Challenge - where she went on to  come 1st in her first event 'Lady in the First Year Tone' title on 8th May 2016. Here's Jamies account of Jo's incredible fitness  journey ...

Personal Training at FX Helps Mum of Three exceed Weight Loss Goals

Here's a True Story straight from the heart of Alyson Andrew, one of our clients who started her Personal Training Journey with the Fitness  Experience in March 2015 - just 12 months ago. So what can YOU Achieve in 12 months? Start your Personal Training journey with the Fitness Experience ? Read on and be inspired - then get in touch to book your Personal Training Consultation                     Its fair to say that when I came to FX at the start of March last year, I was feeling a bit lost. Having previously lost 8 stone over 5 years, I was then...

FX Fitness Score Sponsorship at Turf Moor

It's always great to partner and support our local Team , Burnley Football Club as  a local Burnley Business. so FX Fitness were delighted to be Official Matchday Programme Sponsors of the Burnley v Reading game at home on Saturday 26th September 2015. This game was especially fitting as we are big supporters of  Burnley lad Oliver Norwood who trains with us here at FX fitness whenever he's home (and now plays for Reading and Northern Ireland). Although the Result didn't go in Burnley's favour with a 2-1 defeat, it was a great day out for Team FX Staff and...

FX Nutrition Seminar hits the Spot with USN – Challenge Yourself to a Body Makeover

Over 60 FX fitness Clients turned out on a Friday Night at Burnley Football Club to attend our FX Body Transformation Seminar in partnership with USN and the 12 Week Body Transformation Challenge. Jamie, Josh, Andy, Sue, Adam and Alex were on hand to offer advice, tips and live demonstrations on how to put good, nutritious meal plans together that hit your Macros. Ben Dewhurst from USN was also on hand to explain the USN 12  week Body Makeover Challenge that ALL FX clients were encouraged to sign up to with a chance to WIN £5000 cash (from USN not...

30 Strong FX Team Smash Tough Mudder North West

A team of 30  from  FX Fitness Experience in Burnley took on the toughest, muddiest obstacle course challenge of their lives at the North West  Tough Mudder event in Cheshire on 15 September 2015. ‘Team FX’, from the Fitness Experience Personal training centre, Burnley put a team of 30 men and women from age 22 to 59 through the challenging endurance course . A family owned business meant that Mum- Sue Kennedy and 2 her sons Jamie and Josh (all Personal Trainers at the centre) undertook the course together with  25 clients and staff who train at the Personal Training centre. Tough...

Jamie Kennedy Gives Pre Season Training Advice for BBC Sport

So when BBC Sport need a Personal Trainer who works with Sports Professionals to comment and give advice on getting fit for the football season - who do they call? Our very own Jamie Kennedy - Owner /Manager of The Fitness Experience, Personal Training Centre in Burnley.  Jamie is an expert in his field and has been Personal Trainer to local football players for the last 3 years from the likes of  Tottenham's Kieran Trippier, Liverpool's Danny Ings, Tottenham's Kieran Trippier and Southampton's Jay Rodriguez. So it's no wonder he was asked to comment and advise on this BBC Sport Feature giving...

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