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Team FX Show some love for British Heart Foundation on their Valentines Day 10k Run

Over 30 Fitness Experience clients of all different fitness levels and running ability turned out on Valentines Day morning wearing red  to run a 10k run as part of TEAM FX annual programme of events and training plans. The Valentines day run was the idea of Personal Trainer at FX Sue Kennedy who takes the FX Running Club every Wednesday night. Sue wanted to get clients  in training for various running events and challenges  'Team FX' will be taking on this year from the Liverpool Half marathon, Pennine Lancashire 10k run and Tough Mudder North West in September. The Red Valentines...

FX Fitness Supporting British Heart Foundation #RED Campaign

Text 'RED' to '70060' to donate £3 Staff & Clients at The  Fitness Experience Personal Training Centre in Burnley are painting the place 'RED' today in Support of the British Heart Foundation  'WEAR IT. BEAT IT' day on Friday 6th February. Since 6am clients and Personal Trainers have been encouraged to wear RED and participate in fitness challenges set  by all the Personal trainers - Josh, Jamie, Alex, Sue, Andy and Tom . Clients have to make a donation  to do the challenges! Josh's Wear IT Beat IT challenge There is also a challenge for all the Personal Trainers to complete before the end...

FX ‘Next Steps’ Event – A Huge Success

The FX ‘Next Steps’ Event held on Sunday 28th September  on forthcoming changes at FX and nutrition/ diet was a huge success. We were overwhelmed by the turn out and positive feedback we received from clients.  Over 50 people turned out to learn the science behind diets and nutrition and periodised programming at FX, with a chance to sample products and understand more about   ‘macros’ (how you balance your  proteins, fats and carbohydrates in your diet) which FX Fitness are experienced in to  assess you and come up with a formula that is personal to you.   The 6 Personal Trainers...

Team FX Face ‘the Toughest Event on the Planet’ at Tough Mudder North West

A team of 17 fitness fanatics from  FX Fitness Experience in Burnley took on the toughest, muddiest obstacle course challenge of their lives at the North West  Tough Mudder event in Cheshire on 13 September. ‘Team FX’, from the Fitness Experience Personal training centre, Burnley put a team of 17 men and women from age 22 to 56 through the challenging endurance course . A family owned business meant that Mum- Sue Kennedy and 2 her sons Jamie and Josh (all Personal Trainers at the centre) undertook the course together with 14 clients and staff who train at the Personal Training...

Jamie Kennedy from FX Puts You Through Your Paces for the 2014 Pennine 10K

Top training Tips from Jamie for getting fit for the Pennine 10k on Sunday 22nd June 2014   Some of you will be reading this thinking one of two things – either how are you ever going to be able to run 10k? Or for the more experienced runners, the distance may not be the issue, but you may be aiming for a personal best. Hopefully we can get started this week and help you make the day as enjoyable as possible. Before anyone starts training for the run you need to ensure that you are fit enough to do so. We have...

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