Jamie Kennedy from Fitness Experience Puts You Through Your Paces for the 2014 Pennine 10K

Top training Tips from Jamie for getting fit for the Pennine 10k on Sunday 22nd June 2014   Some of you will be reading this thinking one of two things – either how are you ever going to be able to run 10k? Or for the more experienced runners, the distance may not be the issue, but you may be aiming for a personal best. Hopefully we can get started this week and help you make the day as enjoyable as possible. Before anyone starts training for the run you need to ensure that you are fit enough to do so. We have...

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