Case Studies
Simon Holding
I am a 57 year old male, ex semi pro sportsmen, who has suffered with back and pelvic issues throughout my career and into later life.I have tried many times to challenge myself to keep fit and active, but each time my body has let...
Ben Frechette
My background is fell running and I have done this for many years I have always maintained a pretty good standard but never doing anything with my diet or cross training my results had plateaued and I was unhappy with how I looked and fel
Jay Rodriguez
I have worked with Jamie for a few years both pre and during season.We worked on improving my strength and power for the step up to the Premier League and now continue to work on my fitness each pre-season. The Sessions are great and I...
Wayne Elock
Having trained with Ryan for a little over 18 months I can honestly say that he is worth every penny. His knowledge of his subject is excellent and always makes you feel at ease. Over that time my goals changed and Ryan expertly tailored
Sinead Hines
So, after having 3 children in 3 years I was very unfit & overweight. I started going to some local gym classes which didn’t change anything apart from making me realise I needed to do something a bit more drastic & challenging.
Oliver Norwood Fulham and Northern Ireland
I went to preseason with Jamie for a couple years some in season training. We worked specifically on strength development speed and also an agility to get me ready to re-join my club at full fitness after the brakes including before an