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Sinead Hines

So, after having 3 children in 3 years I was very unfit & overweight. I started going to some local gym classes which didn’t change anything apart from making me realise I needed to do something a bit more drastic & challenging. I hated working out & the thought of cardio made me feel quite sick & bored to tears. I didn’t know anything about keeping fit or using a gym so decided that having a personal trainer was the only way forward. I’ve been training with Ryan now for about 6 months, he’s helped me change my whole attitude towards exercise & nutrition, within that time I’ve achieved more than I ever thought possible.

I’ve lost 4 stone in weight, that’s 56lbs! 13% body fat, over 20 inches in measurements and have had to buy a whole new wardrobe of clothes. I couldn’t have done any of this without Ryan, he’s extremely knowledgeable, he motivates me, keeps the sessions I go to interesting, challenging & fun. He’s always engaged in the session, demonstrating & correcting movements, giving tips, making sure I’m working safely & getting the most out of every session. The training sessions are tough & I’m constantly being pushed past what I think my limits are but I wouldn’t have had such great results if I hadn’t been & if I didn’t enjoy it I really wouldn’t be going.

Overall, I’m a lot more confident & happy with myself, I’ve so much more energy, I eat more, can deadlift 105kg, do dips, pull ups & even do sprints on the bike on my own after the sessions. When I started 6 months ago, I couldn’t do any of this & absolutely hated the Watt bike. I can’t recommend Ryan enough & want to thank him for getting me into the best shape I’ve ever been in. I’m fitter, stronger and healthier, I have the best attitude towards myself & my lifestyle, which I hope will inspire my children who love that mummy lifts heavy weights & has muscles!

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