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Ben Frechette

My background is fell running and I have done this for many years I have always maintained a pretty good standard but never doing anything with my diet or cross training my results had plateaued and I was unhappy with how I looked and felt. On hearing about the Team at Fitness Experience I went down and explained my goals thoroughly with Josh my PT who helped me understand what I wanted to get out of the training and how best to go about it in a way I could understand to help me achieve my goals in the long run.

The stages of training were set out perfectly for me to aim at with clear guidance on nutrition when and what to train and what and when to do it, it started with 3 sessions a week with Josh in the gym and a further 2-3 sessions to do by myself but every time I was learning more about how my body works and week on week I was seeing results. I won’t lie sometimes it was a struggle but knowing you have someone with you to guide you and show you how to do things properly keeps you focused on your goals.

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