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Fitness Experience  >  Case Studies  >  Oliver Norwood Fulham and Northern Ireland

Oliver Norwood Fulham and Northern Ireland

I went to preseason with Jamie for a couple years some in season training. We worked specifically on strength development speed and also an agility to get me ready to re-join my club at full fitness after the brakes including before and after my wedding/honeymoon.

The results are I got when working with Jamie were 2nd to non-helping me improve all my target areas and also drop body fat and gain lean muscle at the same time. I put the work I did with Jamie down as one of the biggest contributing factors to the successful and injury free seasons I have had.

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