fbpx
Top

Strength and Conditioning Blog

Fitness Experience > Strength and Conditioning Blog

Good Nutrition: Beyond the Numbers, PART 2

Good Nutrition is about MORE THAN FUEL As discussed in part one, looking at "good nutrition" only  from a perspective of fuel, calories and macros has its limitations. Food is a recovery tool, a key component to health, a signal for your body to adapt, and much more. A good nutrition plan isn’t just about controlling energy balance, or about getting enough of any one vitamin, mineral or macronutrient- it’s about all of it. A fully considered nutrition plan should cover the following: Controls energy balance to meet our goals Aids healthy digestion Has adequate protein and essential fats as a baseline Have...

Nutrition beyond numbers. It’s more than macros

Part 1: It's more than macros Food is more than macros! It's not just fuel, so calorie counting can only ever tell part of the story. It is now abundantly clear that controlling calories is the key factor is weight loss, weight maintenance and weight gain. Beyond that, as a society, it seems we’re growing into the realisation that calories alone aren’t the key factor in “getting in shape”, and macronutrient (macros) counting of protein, carbs and fats is now common practice for any health and fitness enthusiasts working towards body composition goals. GREAT! So now, we know the perfect approach to get the...

Pain in the Gym? Here’s 3 things you should know

Is pain holding you back in the gym? Maybe you have a shoulder flare up every time you bench press. Perhaps you have knee issues when you squat. Or back problems when you deadlift. Or maybe your pain has progressed to the stage where it is beginning to negatively affect daily activities that are meaningful to you, such as the competitive sport you play, or things like holding your grandchildren, doing housework or maybe even walking to the shops. Pain, especially when chronic in nature, can be an extreme physical and emotional burden on ones life, and if not addressed properly can...

Fat loss made simple!

Fat Loss made simple! All you need to know to burn through fat fast! Fat loss is made to seem pretty complex now. With the hundreds of “must do’s” we see weekly on social media, it’s easy to be confused about how to drop fat and get in great shape. The latest juice cleanse, detox diets, and the extreme nutrition protocols have all led to some awesome results, so which one is right for you? Luckily, here at FX, we have you covered. Any fat loss plan works by underlying mechanisms, such as creating an energy deficit, to get results....

Why we avoid having a “training type”

What's your training type? Bodybuilding? Crossfit? Powerlifting? Elite Performance? Health and Wellness? Here's why we don't sit in any specifc camp when it comes to fitness, and you probably shouldn't either (don't worry- this won't upset you, but might enlighten you)! Yesterday I had a short, but pretty interesting conversation. Here's how it went: "ah yeah, I've heard of you guys- so what type of gym is it?" Enter my spiel of "well, we work with a lot of different types of clients, but we approach things differently. We're focused on the individual getting results, whether that's with our group training, 1-1 or online coaching...

Why stress is limiting your gains!

This article is a big one, but may be one of the key things you read this year- why STRESS is limiting your gains! Not just from a muscle building perspective, but from every level of fitness and performance. “How have your stress levels been this week? What did you do to manage stress this week?” These questions are answered every week by all of our clients on the check in form. And the responses always interest me. Here’s some we see ALL the time: “Stress isn’t an issue for me so no plan needed to manage it, I just need to focus...

Why you need to STOP DIETING to boost your results!

Working hard, dieting hard, and not getting the results you “deserve”? Here’s a solution that will probably be the best move right now: STOP DIETING. Even if this isn’t you now, read this article, as it could save you a LOT of trouble one day. If this IS YOU now, please take the advice. This could be the moment your results start to transform! Or ignore it for a while, then come back to it in 6 months when you realise you should have listened first time… your call. So, what the hell am I talking about? After all, generally I’m telling...

The Christmas Diet? Using “diet breaks” and “refeeds” over the festive period

Christmas is great, but the idea of a "Christmas Diet" doesn't really spring to mind. It’s a time to catch up with families and friends, relax, reboot, and reflect on the year. But, the January resolution is an issue. It’s the year-long equivalent of “I’ll start Monday”. It gives you an excuse to hold off on your diet, and by the time November comes around, most people are already thinking of waiting until the New Year. Why? It’s obvious- the idea of a diet over the Christmas period is dreadful. It almost feels like you’re missing out on Christmas, and for those...

Why poor exercise execution is destroying your results- AND how to FIX IT!

Exercise execution is under valued by most people looking to make changes to their body. We put all of the emphasis on the training programme itself- the exercises- order- sets- reps……. All crucial components, but without good exercise execution, probably over emphasised. Great exercise execution with a solid programme can lead to truly remarkable results. But, an equally good programme with poor exercise execution can lead to minimal results, and a world of other problems. So, if you want to make progress, let’s dive in….   Interested in building a great physique? Get our FREE 6 essentials to physique eBook here! hit the link...

More than Macro’s! Why the over simplified view of fat loss fails.

Want to get lean (or hench- it works for either), but finding that regardless of tracking, somethings just not clicking? You NEED to read this. This is why it's about more than macros. I’m sorry. There, I said it. I Know everyone is looking for the most simple, quick fix answer, and unfortunately, this aint it. I’m just going to say it. Your body is not simple- there is no quick fix, and you’re more than just a machine. That said, get it right, and you’re rate of progress will probably be awesome! There IS a solution, but it takes some relatively complex...

Subscribe to news Get in touch!