Fitness Experience > GIAN- BODY COMPOSITION

Gian- Body Composition


Gian came to FX to get in the best shape possible. After discussing his goals we decided that  our 8 week physique programme would be the best choice to get his motivation back to a high level.

During this phase, the main progress made in the last 6 weeks! He had a few weeks off due to being away, and still managed to drop almost 7kg!  His overall transformation since starting his journey with FX has been impressive, and starting to apply himself to improved nutrition more recently has really paid off!

“Although i’d spent years training in the past. Working with FX was different. They helped me to understand my training and nutrition programme, and understand how to get the most out of the gym sessions! Im regularly hitting pb’s in the gym and in the best shape i’ve been for years! Bring on the next challenge!”



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