Grace Bullock – Football (return to play)
The key focus for this programme was to prepare Grace to return to her sport after an ACL injury. This programme worked on developing foundational strength and power qualities, and ensuring balance between the injured and non-injured leg.
Throughout, we worked with Grace to build the relevant fitness qualities for a fast return to high quality performance in football, despite being limited to non-running based activities. This focused on ensuring the relevant muscles and energy systems were developed, allowing smooth transition into sport at later stages.
Later stages progressed Grace back into multi directional movement and high speed running, before taking her all the way back into performance on the pitch to end her season. This successful return to play programme allowed her to secure her Scholarship to study and play football overseas.