Strength & Conditioning Fitness

Fitness Experience > How We Help > Strength & Conditioning Fitness

The Process

For Athletes, or those clients looking for performance-related goals, our advanced strength and conditioning programmes may be the right choice for you. These plans consider every aspect of performance in detail, from injury risk, prehab and/ or rehabilitation, to providing a detailed analysis of the required fitness attributes required for you to perform at your potential.

This detailed “needs analysis” is then used to determine your training, considering your current fitness qualities, sport, time of season, match schedule, position and more.

We have successfully implemented our S&C protocols with athletes from all areas, including premier league footballers, endurance athletes, NCAA Division 1 scholars, international level youth athletes and more.

All strength and conditioning programmes follow this detailed protocol, developed by Josh Kennedy MSc, ASCC. Josh is an accredited Strength and conditioning coach with the UKSCA, and has been awarded the grade of distinction for his MSc programme in strength and conditioning. The programme was developed in conjunction with Jamie Kennedy, using over a decade of experience working with professional athletes to establish the best route for athletes at different stages in their careers.

If you truly want to reach your performance potential, the high-quality strength and conditioning coaching at Fitness Experience is the best path for you.



Body Composition

Looking to drop body fat and build a great physique? Take a look at Anthony’s story (and more) here.


Recovering from injury and looking to get back to your best? Take a look at Adele’s story (and more) here.


If you’re looking to perform at your best, our expert coaches can help! Take a look at Joe’s story (and more) here!

Weight loss

Weight loss can be an essential step in building overall health. Take a look at Tod’s story (and more) here.


Maybe your goal is to feel fit and healthy, manage pain, and/ or get back to feeling like you! Take a look at Pete’s story (and more) here!

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