Team Training

Fitness Experience > How We Help > Team Training

The Process

Our team training packages are designed specifically for sports teams/ clubs to take their own service and results to a professional standard. Just as world-class clubs will design specific strength and conditioning plans for groups of athletes, matched to their game schedule and individual requirements, we have developed a bespoke system to ensure your club can offer a world class service, whatever the level.

We work around you and look to create the training and performance infrastructure, so you can see trends in performance and injury risk, without needing to employ any additional full-time staff.

If you’re looking to take your club to the level they deserve to be, then this is a great opportunity. We only work with a limited number of clubs per season, and all sports are welcome. Great coaches deserve a great support network, and that’s what we’re looking to provide. By using our bespoke team training S&C packages, we can provide strength and conditioning training and programming, recovery sessions, data collection, physiotherapy, nutritional advice and more.

This can be an extremely cost-effective way for both clubs and athletes to get ahead of the competition.

So, after having 3 children in 3 years I was very unfit & overweight. I started going to some local gym classes which didn’t change anything apart from making me realise I needed to do something a bit more drastic & challenging. I hated working out & the thought of cardio made me feel quite sick & bored to tears. I didn’t know anything about keeping fit or using a gym so decided that having a personal trainer was the only way forward. I’ve been training with Ryan now for about 6 months, he’s helped me change my whole attitude towards exercise & nutrition, within that time I’ve achieved more than I ever thought possible.

Sinead Hines

Meet Your Fitness Goals

All team training programmes are bespoke, we will work with the club and aim to provide the plan that will work best for you. Please contact us for further information.

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