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KERRY – PERFORMANCE

Fitness Experience > KERRY – PERFORMANCE

Kerry- NCCA D2 Swimmer

 

Kerry has worked with us at FX over four years now to help her boost her confidence in the gym and excel in her competitions.

Kerry always struggled with lower back and shoulder issues, throughout training here at FX we were able to accommodate her training plan to work round these issues.  By taking time out of the pool we were able to focus more on gym work, this allowed development in strength but to also aid recovery as her normal work load in the pool was high.

Kerry worked with us before and during her time as a NCCA D2 swimmer, working with us in her summer and Christmas breaks. Here we focused on strength training and conditioning sessions to improve her overall fitness level.

“Working with Josh gave me the understanding and knowledge to be more confident in the gym, understanding my nutrition better and overall made me feel fitter than ever.”

 

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