Senior Personal Trainer
Alex Cowie
Specialisms
I have a keen interest in how the body works and achieving a balance between all systems of the body. I aim to restore and enhance function of the body i.e movement according to our primal patterns (Push, Pull, Squat, Lunge, Bend, Rotate and gait)
Background
Before joining Fitness Experience I was a self-employed Personal Trainer and Sports Massage therapist working in various facilities throughout the northwest.
Time With Fitness Experience
Since joining Fitness Experience I have been able to further my interest in how the body moves and encouraged me to further my education and understand different aspects of fitness yoga for example. I have worked with hundreds of diverse clients and each one is as fulfilling as the next. I enjoy every challenge that is put before me and give my everything to helping you succeed. Through my techniques as interest in functional movement, I have helped people restore function of muscles enabling them to move better, lose body fat and aid in the performance of sports.
Qualifications
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- Level 3 Personal Training
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- Level 3 Exercise Nutrition
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- Diploma in sports massage therapy
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- Chek institute Programme Design
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- Chek Institute Scientific Core Training
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- Chek Institute Primal Movement – Ongoing
- Chek Institute Scientific Shoulder Training – Ongoing