Musculoskeletal injury prevention and rehabilitation, manual therapy techniques such as sports massage, hypertrophy, body re-composition, weight loss.

Before starting at FX I have predominantly worked around musculoskeletal injures in both a clinical and professional sport setting. My academic background has allowed me to become more involved with professional sport taking athletes from initial injury back to return-to-play across a multitude of scenarios. In a clinical setting I have helped clients who were told they would be struggled by pain from age-related conditions such as Osteoarthritis vastly improve their quality of life through a properly planned exercise rehabilitation programme. My time at University really sparked an interest and passion for all aspects of performance, health and fitness which lead me to the personal training role at FX.

During my time at FX I have been able to offer a unique service combining my degree and personal training qualifications. Not only have I helped clients along their journey of achieving the physique they have always wanted or made improvements to their health but doing this alongside rehabilitating any injures or niggles that they have been pained by for years.

I have also had the opportunity to work with a number of youth athletes from semi-professional and professional clubs to fully optimise their recovery and subsequently performance.

I have always been involved with sports and physical activity for as long as I can remember which lead me down the career path I am currently on. To me rehabilitating injuries and helping people achieve their goals doesn’t feel like work and I’m grateful for where I am today.