Josh has specialisms in body composition coaching (including body transformations) and sports performance coaching. Through his academic background, Josh has an in depth understanding of anatomy, physiology, biomechanics, nutrition and psychology.
If you’re looking to transform your body, mindset and/ or performance, Josh has a proven track record of getting results!
Prior to opening FX in 2011, I was midway through a sport and exercise science undergraduate degree, and working as a Personal Trainer in several gyms. In this environment, I came across so many people who spent years working hard, dedicating plenty of time a week to the gym, and a lot of effort to “eating well”- but getting NOWHERE!
I’d been there too a few years prior to this- I thought it was about working harder, without considering recovery, nutrition, sleep, stress, exercise execution and more.
But once I made the change into a more integrated approach, my own results started to take huge leaps forward.
I knew I could help more people to improve the way they see fitness, so when Jamie discussed with me with the idea for FX, I knew this could be a way to make an impact on all the people who were willing to work for it, but had no idea on how to get the results, as well as those who simply didn’t know where to start, or even those who just didn’t know how to get to the next level!
Time With FX
Since opening FX in late 2011, we have changed hundreds of lives (Don’t just take my word for it- check out our testimonials).
Not only has our approach achieved countless body transformations, but also people excelling in their sport, or achieving lifelong goals- or even just transforming into happier, healthier people with less limitations.
Since opening, although I’ve delivered over 10,000 training sessions with FX, this is only a small part of what I do. The results come not only from awesome training, but also from working through our system to transform your nutrition, sleep, stress, focus and productivity.
I’ve been lucky to have the opportunity with FX to help people achieve their goals. It’s always great getting the message of how you’ve transformed some lives- whether that’s the message from a holiday from about how they feel great, the call from college athletes who have achieved university scholarships overseas through consistent high level performances, the text to tell me about the first call up to national or international level competition, or simply the email that details a small part of the impact that our programme has had on their life.
And I’ve even had the opportunity to push myself in the process, whether that’s through Olympic lifting, body composition training, the various running events I’ve competed in, or the so called “fun” stuff like tough mudders, it’s been awesome completing these events alongside our team.
So, if you’re still reading- get in touch! I can help you to achieve your goal. Speak soon.
- MSc (with distinction) in Strength and Conditioning (Uclan 2017)
- UKSCA Accredited Coach (First accredited 2016)
- NSCA Certified Strength and Conditioning Specialist (CSCS)
- International register for nutrition advanced diploma L5 (IRFN 2015)
- BSc Sport and Exercise Science (UoC 2014)
- Precision Nutrition Certified nutrition Coach (Pn1)
- Level 3 Personal Trainer (2010)
- Level 3 exercise Referral (2013)
- British weightlifting L2 coach (BWL 2018)
- UK Anti Doping Accredited Advisor (2018)