Athletic development (youth), body composition coaching, strength and conditioning for all sports, injury rehabilitation and prehab.
Prior to FX, I worked as a Personal Trainer in several large gyms. I have always had a keen interest in sport and nutrition, and have always been keen to try different sports/ activities. I started training at an early age, with very little guidance as to what to do/ why to do it. This caused several issues including overuse injuries, leading to a desire to ensure all athletes I have contact with have the best opportunity to make training as relevant and efficient as possible, to maximise performance, avoid injuries and save a lot of wasted time!
Time With FX
Since opening FX in late 2011, we have seen some truly remarkable results from clients. In this time, I have personally delivered over 8,000 1-1 personal training sessions. Being with FX has given me the opportunity to work with some fantastic clients, and push both my own limits (with various half marathons, 10km races, tough mudders, Yorkshire three peaks and more!) in addition to helping clients progress to NCAA scholarships programmes from UK colleges to compete in the USA in their respective sports, working with various clients for endurance races, helping athletes progress to a high level in professional and semi-professional sport, and helping young athletes to represent their country in international competition. In addition to these performance-based achievements, weight loss and body composition plans have been hugely successful. Please feel free to take a look at some of the testimonials to see some of the real-life results we have achieved.
- MSc (with distinction) in Strength and Conditioning (Uclan 2017)
- UKSCA Accredited Coach (First accredited 2016)
- International register for nutrition advanced diploma L5 (IRFN 2015)
- BSc Sport and Exercise Science (UoC 2014)
- Level 3 Personal Trainer (2010)
- Level 3 exercise Referral (2013)
- British weightlifting L2 coach (BWL 2018)
- UK Anti Doping Accredited Advisor (2018)