Nicola- Body Composition & Wellness
Nicola has been working with FX for the past few years, initially to be in great shape, but now with an overall focus on feeling fitter. We’ve worked to get her in great shape before, but this time was different. This time, keeping high levels of strength, fitness and generally feeling good was key.
She’s done a great job of maintaining a high level of strength and fitness, and as someone who has suffered with various injuries in the past, has felt good throughout. She’s made huge progress in every area this year, and that has set her up for great results over the past 10 weeks following the 8 week physique plan.
These results always take a great work ethic and high levels of consistency, but being in a good place to start physically and mentally is always important.
“I came to FX after struggling to make progress in the gym. I am leaner, fitter and stronger than ever.”