Fitness Experience > PERFORMANCE

Joe – National Level Youth Boxer


“Alongside my boxing coaches, The S&C support from Josh has helped me to consistently perform at a high level, winning national competitions and regularly reaching the final stages of national championships”


Read Joe’s Story



Ben – Trial Running and Triathlon


“Consistently performing well in endurance events is tough, but alongside a busy work schedule it’s almost impossible! Josh transformed my approach to training, and helped me to build the confidence and fitness to perform in some of my most challenging events!”


Read Ben’s Story




Dec – Powerlifting & Football


“I’ve always tried to keep on top of my fitness and performance, but this was always either to build strength or fitness- one area always took a step back when i developed the other. Working with Josh helped me to understand this doesn’t need to be the case, and despite a higher focus on recovery, my strength AND fitness both improved massively throughout the training” 


Read Dec’s Story

Oliver Norwood – Professional  Footballer

“The results are I got when working with Jamie were 2nd to non-helping me improve all my target areas and also drop body fat and gain lean muscle at the same time.  I put the work I did with Jamie down as one of the biggest contributing factors to the successful and injury free seasons we have had.”

Read Olivers’s Story



Gemma – Hockey Player


“Before training at FX I was struggling with weight loss, but since joining we have changed the way I train and how I look at my diet and the results have been great. I’ve lost weight and feel much fitter”


Read Gemma’s Story




Kerry – NCCA D2 Swimmer


“Working with Josh gave me the understanding and knowledge to be more confident in the gym, understanding my nutrition better and overall made me feel fitter than ever.”


Read Kerry’s Story

Jay Rodriguez – Professional  Footballer

“I would recommend going to see Jamie if you want to take your sport seriously and make the next level. Thanks for your help.”


Read Jay’s Story


Michael – Sprint Athlete


“The last few seasons have been difficult for me due to injuries, and I knew something needed to change to get me back to being competitive on the track! Working with the team at FX and my coaches and physios, I’m now stronger, fitter, and moving better than I have in years! Bring on the new season!”


Read Michael’s Story


Danny Ings – Professional Footballer

“The fitness coaches and the manager commented on my high fitness levels when I got back and asked what I had been doing to build this over summer. They were very impressed with my improvement in all areas.”

Read Danny’s Story

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