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Here are what I have found to be the top 4 factors that constitute the pillars to success in building and maintaining a healthy lifestyle. Consistency Control Connection Concentration Consistency Consistency is by far the most impoFebruary 15, 2021
For the purpose of this blog, we are going to use football as the performance sport, although the principles that I want to talk about can be used in in your training for other sports. At the minute you might be having a...February 15, 2021
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