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Latest from our Blog
A new study (Careau et al., Energy compensation and adiposity in humans, current biology (2021)) has been doing the rounds on social media this week, so I thought I’d put a quick post together to discuss the findings and implications ofAugust 31, 2021
Strength training is an important aspect of a young/ youth athlete’s development within their sport, or sports. When it is properly supervised and appropriately planned it is a SAFE and an effective method of developing strength and pMay 22, 2021
There are a huge number of training systems/ approaches out there designed to improve sports performance. Some work exceptionally well, and some are flawed. These flawed systems are easy enough to spot if you know what to look for, butMay 8, 2021