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Latest from our Blog
There are a huge number of training systems/ approaches out there designed to improve sports performance. Some work exceptionally well, and some are flawed. These flawed systems are easy enough to spot if you know what to look for, butMay 8, 2021
This blog post will cover the top reasons why women should opt for strength training and the benefits that will follow. It still amazes me that despite all the benefits that come from lifting weights, many women still shy away from it. &March 29, 2021
Heart rate monitoring can be an awesome addition to your training. Not only can it provide you with crucial information to optimise your workouts, it can also be used to monitor your progress and adaptations to a plan, as well as mosMarch 2, 2021