Robert- Mobility (Osteoarthritis)
Robert has been training here at FX for five months and was looking for something that would help him with his day-to-day life, having Osteoarthritis in both his knees and poor mobility his shoulders.
Working with Mike we carefully developed a progressive, structured training plan, focusing on primarily on increasing mobility, with a view to progress to strength training.
During his time here he has massively improved his mobility and seen his strength improve drastically, doing exercises he never thought he would be able which has significantly improved his life outside of the gym.
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