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How to diet on a body transformation!

Let me draw your attention to the title of this blog, “how to diet on a body transformation”. Not just the macro’s, calories and science of the body transformation- check out the following blogs to help you with this…. Fat loss for busy people!  Simple rules of fat loss!  but this one focuses on three awesome strategies that  make your diet possible, meaning you succeed on your fitness journey. Now, before I begin, let me start with the housekeeping. This WILL ONLY work fully if you have the following in place. You are tracking your nutrition, every day, for the duration of the plan....

Achieving your body transformation: The training programme

What does it take to achieve a body transformation? I’m talking about getting huge results in a relatively short space of time- build lean muscle, drop large amounts of bodyfat, look and feel great, be happy and healthy, smiling, laughing, and generally having only one regret…. wishing you’d done it sooner! Well, I’m going to let you in on some truths. Yeah, the end result may be this awesome feeling (and trust me, it will be worth it!), but why doesn’t everyone do it? A body transformation is hard, that’s why. So, before you say “this is it! This is my time”, wait...

What Cardio is Best for fat loss?

What's the best type of cardio for fat loss? I still get this question regularly, and there’s two answers that I can support.   Answer 1: It doesn’t matter, it’s about the calorie deficit you create. Answer 2: One type is better for you when compared with the other options.   Both are correct. Let me explain…. Firstly, we know that to achieve any real, lasting fat loss, we must use more energy (calories) than we consume. I’ve discussed this in depth in previous blogs, such as the simple rules of fat loss.  Great, so that’s simple….. whatever burns the most calories is...

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