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Fitness Experience > Posts tagged "cardio"

Should we all train like athletes?

Athletes are often the pinnacle of physique and performance. When you want to get really good at something, people will tell you to “look at what the best people at that are doing”. More often than not, people who have achieved success tend to do a lot of things right. So, in context of the post, athletes tend to be the people who we look at for our physical goals. Want to be leaner? Faster? Stronger? Surely this is a good starting point: do what they do? You’d be right, and also very wrong, all at once. For me as a strength and...

Making the difficult Christmas Month a success in the gym!

December again. Christmas month. That time of year where you write off your progress until January, leaving you with 4 weeks of the new year simply getting back to where you were in November. But imaging entering the new year after making good progress in December, without being a social recluse? Here’s how to have the best end to the year!   First off, it’s the same for me. Like you, December is a busy month for me. In fact, it’s probably one of my busiest months of the year in work. I have Christmas shopping to do too.  But that’s not...

Achieving your body transformation: The training programme

What does it take to achieve a body transformation? I’m talking about getting huge results in a relatively short space of time- build lean muscle, drop large amounts of bodyfat, look and feel great, be happy and healthy, smiling, laughing, and generally having only one regret…. wishing you’d done it sooner! Well, I’m going to let you in on some truths. Yeah, the end result may be this awesome feeling (and trust me, it will be worth it!), but why doesn’t everyone do it? A body transformation is hard, that’s why. So, before you say “this is it! This is my time”, wait...

What Cardio is Best for fat loss?

What's the best type of cardio for fat loss? I still get this question regularly, and there’s two answers that I can support.   Answer 1: It doesn’t matter, it’s about the calorie deficit you create. Answer 2: One type is better for you when compared with the other options.   Both are correct. Let me explain…. Firstly, we know that to achieve any real, lasting fat loss, we must use more energy (calories) than we consume. I’ve discussed this in depth in previous blogs, such as the simple rules of fat loss.  Great, so that’s simple….. whatever burns the most calories is...

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