Christmas Tag

Fitness Experience > Posts tagged "Christmas"

Diet breaks and refeeds- The solution to winning with your diet over Christmas?

Christmas is great, but the idea of a Christmas "Diet" doesn't really spring to mind. It’s a time to catch up with families and friends, relax, reboot, and reflect on the year. But, the January resolution is an issue. It’s the year-long equivalent of “I’ll start Monday”. It gives you an excuse to hold off on your diet, and by the time November comes around, most people are already thinking of waiting until the New Year. Why? It’s obvious- the idea of a diet over the Christmas period is dreadful. It almost feels like you’re missing out on Christmas, and for those...

Staying on track over the festive period!

It’s our annual Christmas party this week at Fitness Experience, so what better time for a post on how to manage your fitness and nutrition this holiday season! Most of us gain weight throughout December, meaning the “I’m going to make a change in the new year” becomes the “I need to get back to where I am today in the new year”. Hence- once again, nothing changes. 2019 starts with a diet, you get back to your end of October shape by mid Feb, gain a little as you take your foot off the gas, train and diet again...

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