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core strength Tag

Fitness Experience > Posts tagged "core strength"

Concurrent training and interference effect

Concurrent Training and Interference Effect- How to maximise results in both strength and endurance performance. Training strength and endurance together? Read this to ensure you’re not holding yourself back! I’ve discussed this topic with some great coaches in the past, and clearly their views are shaped by the context they work in… they work in that context, and although the approaches may have been different, all did a great job of managing the situation they were in. But I remember my first insight into this topic- about 12 years ago, being told in a local gym that you should never train strength...

Strength vs Physique – Training and Programming Strategies

It is well understood that when training for any goal, an intelligently structured training program is of vital importance for success. Implementing strategies that are specific to the goal of the individual will allow for the best possible results. When it comes to training for strength vs physique improvements, I frequently see training methods and principles being misapplied and not properly understood, resulting in individuals leaving massive gains on the table. I think this is mostly due to dogmatism and misinformation that exists within a lot of the fitness industry, leaving people with training styles that are sub-optimal and often...

Personal Training at Fitness Experience Helps Mum of Three exceed Weight Loss Goals

Here's a True Story straight from the heart of Alyson Andrew, one of our clients who started her Personal Training Journey with Fitness  Experience in March 2015 - just 12 months ago. So what can YOU Achieve in 12 months? Start your Personal Training journey with the Fitness Experience ? Read on and be inspired - then get in touch to book your Personal Training Consultation Its fair to say that when I came to Fitness Experience at the start of March last year, I was feeling a bit lost. Having previously lost 8 stone over 5 years, I was then...

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