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The simple rules of fat loss! All you need to know to burn through fat fast!

With the hundreds of “must do’s” we see weekly on social media, it’s easy to be confused about how to drop fat and get in great shape. The latest juice cleanse, detox diets, and the extreme nutrition protocols have all led to some awesome results, so which one is right for you? Luckily, here at FX, we have you covered. Any fat loss plan works by underlying mechanisms, such as creating an energy deficit, to get results. This is the reason completely different “diets” appear to work, even though they may be conflicting in the approach (for example high-fat and...

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