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dieting Tag

Fitness Experience > Posts tagged "dieting"

Making the difficult Christmas Month a success in the gym!

December again. Christmas month. That time of year where you write off your progress until January, leaving you with 4 weeks of the new year simply getting back to where you were in November. But imaging entering the new year after making good progress in December, without being a social recluse? Here’s how to have the best end to the year!   First off, it’s the same for me. Like you, December is a busy month for me. In fact, it’s probably one of my busiest months of the year in work. I have Christmas shopping to do too.  But that’s not...

Sick of the “just eat less food” Idea? How about eating more, for less calories?

Today’s blog post is a short, simple idea, yet one that is often missed by everyone looking to achieve fat loss. We are constantly being told to eat less food. But do you really need to? Basics again- we need to create a calorie deficit. To do this, we can use more energy, consume fewer calories, or both. Let’s target the consume fewer calories option (as this one is the key part of the equation). Of course, we can keep eating the same foods, just less. This will do it- you will lose weight (all other factors being equal). But… This...

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