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The Importance of Sleep

The easiest way for an individual to get results without changing their calories or training is to simply have them sleep more. I can guarantee if you sleep more you will lose fat, build lean muscle tissue, have more energy and have a better sex drive. Ideal sleep is between 7-9 hours, especially if your seeking a change in body composition. So what happens when we sleep 5 hours or less?? 1. leptin levels drop, meaning we decrease our key fat burning hormone. 2. Ghrelin levels go up, which is our hunger hormone. So if you want to be starving all day, do this!  3....

Hitting those Macro Nutrient targets! 

What are Macro Nutrients? These are your proteins, fats & carbs. Proteins help build, repair muscle tissue and aid in good liver function. These can be found in meat, fish & dairy. Fats can come in good and bad forms and the good fats are essential in everyone's diet in my opinion. The best forms come from salmon, mackerel , tuna and sardines. Good fats also enable our bodies to burn fat more efficiently and reduce Inflammation through omega 3 fish oils. Finally carbohydrates can aid in muscle growth, energy production and helping with dropping body fat depending on individual goals...

Personal Training at Fitness Experience Helps Mum of Three exceed Weight Loss Goals

Here's a True Story straight from the heart of Alyson Andrew, one of our clients who started her Personal Training Journey with Fitness  Experience in March 2015 - just 12 months ago. So what can YOU Achieve in 12 months? Start your Personal Training journey with the Fitness Experience ? Read on and be inspired - then get in touch to book your Personal Training Consultation Its fair to say that when I came to Fitness Experience at the start of March last year, I was feeling a bit lost. Having previously lost 8 stone over 5 years, I was then...

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