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FX Open Day Session Descriptions

Session 1- Using Genetics to inform Nutrition, Training and Recovery (10-10.30am) In this session, Josh will look to give an insight into the emerging benefits of understanding our genetics to optimise training, nutrition and recovery. This field is rapidly growing, and understanding what it CAN tell us, and as importantly what it CAN NOT tell us is essential. As a strength and conditioning coach, nutrition coach and personal trainer, Josh will explain how we use genetic data to inform on your ideal plan here at FX Fitness Experience. Following this session, there is the option to have your own genetic testing...

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