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Good Nutrition: Beyond the Numbers, PART 2

Good Nutrition is about MORE THAN FUEL As discussed in part one, looking at "good nutrition" only  from a perspective of fuel, calories and macros has its limitations. Food is a recovery tool, a key component to health, a signal for your body to adapt, and much more. A good nutrition plan isn’t just about controlling energy balance, or about getting enough of any one vitamin, mineral or macronutrient- it’s about all of it. A fully considered nutrition plan should cover the following: Controls energy balance to meet our goals Aids healthy digestion Has adequate protein and essential fats as a baseline Have...

Nutrition beyond numbers. It’s more than macros

Part 1: It's more than macros Food is more than macros! It's not just fuel, so calorie counting can only ever tell part of the story. It is now abundantly clear that controlling calories is the key factor is weight loss, weight maintenance and weight gain. Beyond that, as a society, it seems we’re growing into the realisation that calories alone aren’t the key factor in “getting in shape”, and macronutrient (macros) counting of protein, carbs and fats is now common practice for any health and fitness enthusiasts working towards body composition goals. GREAT! So now, we know the perfect approach to get the...

Fat loss made simple!

Fat Loss made simple! All you need to know to burn through fat fast! Fat loss is made to seem pretty complex now. With the hundreds of “must do’s” we see weekly on social media, it’s easy to be confused about how to drop fat and get in great shape. The latest juice cleanse, detox diets, and the extreme nutrition protocols have all led to some awesome results, so which one is right for you? Luckily, here at FX, we have you covered. Any fat loss plan works by underlying mechanisms, such as creating an energy deficit, to get results....

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