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3 Essential tips to build more muscle without spending an extra minute in the GYM!

Building Muscle is awesome. More food, great workouts, and usually a lot of sessions where you feel like a beast! But unfortunately, most muscle building programmes are a complete failure. Now, we’re told that we need to eat enough, and follow a progressive programme (If you’re not even doing this, then what are you expecting?), but this is only a part of the equation. People get into the finer details of some aspects, and forget the bigger picture- reps vs sets, this exercise is better than that exercise, and people who have the programmes and nutrition plans broken down to...

Maximise your potential by taking advantage of your genetics!

Several factors influence your ability to succeed with any specific training or nutrition plan including, training methods, life stress, recovery strategies, nutrition, body size, movement patterns, focus and genetics. As a strength and conditioning coach and personal trainer, I aim to create an informed plan based on the information we have, and collect as much useable data as possible throughout to inform me on your optimum approach. I’ve been doing this for years- and over time, it’s got some life changing results. Sometimes we get it perfect at stage one- you feel great, you achieve your goals, and you decide...

FX OPEN DAY! Saturday 9th June 2018.

On Saturday 9th June 2018, we will officially open the new facility at FX Fitness Experience Personal Training and Performance Centre. We've been in the facility now Since April 2018, and have already achieved some awesome results in every department. We used the first few months to get used to the new facility, and launch some of our new services, including group fitness, team strength and conditioning, genetic testing, physiotherapy and more, in addition to the great work within the facility done by Your Yoga Experience. And what better way to introduce our new services to not only current members, but everyone...

The Importance of Sleep

The easiest way for an individual to get results without changing their calories or training is to simply have them sleep more. I can guarantee if you sleep more you will lose fat, build lean muscle tissue, have more energy and have a better sex drive. Ideal sleep is between 7-9 hours, especially if your seeking a change in body composition. So what happens when we sleep 5 hours or less?? 1. leptin levels drop, meaning we decrease our key fat burning hormone. 2. Ghrelin levels go up, which is our hunger hormone. So if you want to be starving all day, do this!  3....

FX Fitness Score Sponsorship at Turf Moor

It's always great to partner and support our local Team , Burnley Football Club as  a local Burnley Business. so FX Fitness were delighted to be Official Matchday Programme Sponsors of the Burnley v Reading game at home on Saturday 26th September 2015. This game was especially fitting as we are big supporters of  Burnley lad Oliver Norwood who trains with us here at FX fitness whenever he's home (and now plays for Reading and Northern Ireland). Although the Result didn't go in Burnley's favour with a 2-1 defeat, it was a great day out for Team FX Staff and...

FX Nutrition Seminar hits the Spot with USN – Challenge Yourself to a Body Makeover

Over 60 FX fitness Clients turned out on a Friday Night at Burnley Football Club to attend our FX Body Transformation Seminar in partnership with USN and the 12 Week Body Transformation Challenge. Jamie, Josh, Andy, Sue, Adam and Alex were on hand to offer advice, tips and live demonstrations on how to put good, nutritious meal plans together that hit your Macros. Ben Dewhurst from USN was also on hand to explain the USN 12  week Body Makeover Challenge that ALL FX clients were encouraged to sign up to with a chance to WIN £5000 cash (from USN not...

30 Strong FX Team Smash Tough Mudder North West

A team of 30  from  FX Fitness Experience in Burnley took on the toughest, muddiest obstacle course challenge of their lives at the North West  Tough Mudder event in Cheshire on 15 September 2015. ‘Team FX’, from the Fitness Experience Personal training centre, Burnley put a team of 30 men and women from age 22 to 59 through the challenging endurance course . A family owned business meant that Mum- Sue Kennedy and 2 her sons Jamie and Josh (all Personal Trainers at the centre) undertook the course together with  25 clients and staff who train at the Personal Training centre. Tough...

Jamie Kennedy Gives Pre Season Training Advice for BBC Sport

So when BBC Sport need a Personal Trainer who works with Sports Professionals to comment and give advice on getting fit for the football season - who do they call? Our very own Jamie Kennedy - Owner /Manager of Fitness Experience Personal Training Centre in Burnley.  Jamie is an expert in his field and has been Personal Trainer to local football players for the last 3 years from the likes of  Tottenham's Kieran Trippier, Liverpool's Danny Ings, Tottenham's Kieran Trippier and Southampton's Jay Rodriguez. So it's no wonder he was asked to comment and advise on this BBC Sport Feature giving tips...

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