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3 Essential tips to build more muscle without spending an extra minute in the GYM!

Building Muscle is awesome. More food, great workouts, and usually a lot of sessions where you feel like a beast! But unfortunately, most muscle building programmes are a complete failure. Now, we’re told that we need to eat enough, and follow a progressive programme (If you’re not even doing this, then what are you expecting?), but this is only a part of the equation. People get into the finer details of some aspects, and forget the bigger picture- reps vs sets, this exercise is better than that exercise, and people who have the programmes and nutrition plans broken down to...

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