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Top tips to manage stress eating!

Stress eating and/or emotional eating is a term all too familiar to most of us. A term that often when brought up, almost everyone in the room agrees to have struggled or to struggle with it as if it was completely normal. Stress eating is not normal- it is extremely common, but it is not normal or healthy and it is important that we talk about it. So why do we eat when we are stressed or facing difficult emotions? Because for most of us, food offers comfort. Unfortunately, it is the unhealthy foods ie. those dense in processed sugars, fats...

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