heart rate training Tag

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Making sense of heart rate training

Heart rate monitoring can be an awesome addition to your training. Not only can it provide you with crucial information to optimise your workouts, it can also be used to monitor your progress and adaptations to a plan, as well as most systems having a great community element, helping you to keep motivated throughout your programme.  That said, most people use HR training completely wrong, and the lines get blurred between what’s a “great workout” and what’s a “random, unfocused workout”.  I’ve added a reference to a phenomenal paper on energy systems, so feel free to check that out for the nitty gritty of energy system training, but this is...

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