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Hitting those Macro Nutrient targets! 

What are Macro Nutrients? These are your proteins, fats & carbs. Proteins help build, repair muscle tissue and aid in good liver function. These can be found in meat, fish & dairy. Fats can come in good and bad forms and the good fats are essential in everyone's diet in my opinion. The best forms come from salmon, mackerel , tuna and sardines. Good fats also enable our bodies to burn fat more efficiently and reduce Inflammation through omega 3 fish oils. Finally carbohydrates can aid in muscle growth, energy production and helping with dropping body fat depending on individual goals...

FX Fitness Score Sponsorship at Turf Moor

It's always great to partner and support our local Team , Burnley Football Club as  a local Burnley Business. so FX Fitness were delighted to be Official Matchday Programme Sponsors of the Burnley v Reading game at home on Saturday 26th September 2015. This game was especially fitting as we are big supporters of  Burnley lad Oliver Norwood who trains with us here at FX fitness whenever he's home (and now plays for Reading and Northern Ireland). Although the Result didn't go in Burnley's favour with a 2-1 defeat, it was a great day out for Team FX Staff and...

Jamie Kennedy Gives Pre Season Training Advice for BBC Sport

So when BBC Sport need a Personal Trainer who works with Sports Professionals to comment and give advice on getting fit for the football season - who do they call? Our very own Jamie Kennedy - Owner /Manager of Fitness Experience Personal Training Centre in Burnley.  Jamie is an expert in his field and has been Personal Trainer to local football players for the last 3 years from the likes of  Tottenham's Kieran Trippier, Liverpool's Danny Ings, Tottenham's Kieran Trippier and Southampton's Jay Rodriguez. So it's no wonder he was asked to comment and advise on this BBC Sport Feature giving tips...

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