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mindset Tag

Fitness Experience > Posts tagged "mindset"

The power of sleep & how to improve yours

What happens when we sleep? When we sleep our bodies are hard at work repairing and rejuvenating itself. To name just a few things that happens when we sleep: Muscle tissues grow and repair Blood flow to muscles increases Human growth hormone is released (the muscles building hormone) The immune system produces important infection-fighting proteins   Soo.. What are the benefits? It is obvious why sleep is important for everyone but especially for those who are physically active. The many benefits of sleeping well include: Improved concentration Improved mood Sharpened memory and planning skills Maintains the fat burning system that regulates our weight Reduced...

The four C’s for success

Here are what I have found to be the top 4 factors that constitute the pillars to success in building and maintaining a healthy lifestyle. Consistency Control Connection Concentration   Consistency Consistency is by far the most important factor in creating a legitimate lifestyle change. Being consistent with your workouts and nutrition plan, whatever that may be is a profound act of self-discipline. Put your workouts into your work calendar and treat it how you would a work meeting or appointment, be reliable and dependable on yourself. Likewise, be consistent in your diet and the choices you make for yourself. We are far...

Performance Training at Home

  For the purpose of this blog, we are going to use football as the performance sport, although the principles that I want to talk about can be used in in your training for other sports.   At the minute you might be having a very unusual mid-season break or your training and match schedule might be very different to what you are used to. Perhaps you are not playing games? Your club training, both technical-tactical and conditioning sessions have been shortened or you have reduced numbers and you’re having to adapt.  You might not even have any club training at all, and...

Mindset Manifesto

Top tips to working on your mindset when beginning your fitness journey Changing your mindset is the key to your success and this post blog offer my top tips on how you can start working on yours.   1. Firstly, no more excuses Excuses will run the whole show if you let them. You have a 9 to whenever job so don’t have time to exercise? You’re a parent to 3 kids so you don’t have time to dedicate to yourself? You don’t know the first thing about nutrition and diet, so why start now? All it takes to overcome these so-called “obstacles” is to commit...

Should we all train like athletes?

Athletes are often the pinnacle of physique and performance. When you want to get really good at something, people will tell you to “look at what the best people at that are doing”. More often than not, people who have achieved success tend to do a lot of things right. So, in context of the post, athletes tend to be the people who we look at for our physical goals. Want to be leaner? Faster? Stronger? Surely this is a good starting point: do what they do? You’d be right, and also very wrong, all at once. For me as a strength and...

Building Mindset and Creating Motivation for your fitness goals

Building the right mindset and taking control of your motivation are crucial steps to achieve your fitness goals. Long term, success comes down to not only having the right plan, but making sure you develop the right mindset to move forward. The route to your fitness goals will include slip ups, stumbles, and days where you really aren’t feeling it. THAT’S OK! Your plan won’t be perfect, your progress won’t be linear, and quite honestly, regardless of commitment, you can’t control everything. You need to be comfortable with periods where you feel less motivated, and work to build this back up (I’ll...

Setting goals for fat loss! Map your journey to guarantee success!

Setting the right goals can be crucial to your fat loss success. Can you think of anything more important on your fitness journey than knowing exactly what you want to achieve, and having a realistic plan to get there? This is the foundation of success for fitness and fat loss, and yet time and time again, people set off down a road that will at best take then “the long way”, and at worst, set them further away from their goals than ever! I'll level with you, this is a little longer than usual, simply because I wanted to cover a...

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