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Pain in the Gym? Here’s 3 things you should know

Is pain holding you back in the gym? Maybe you have a shoulder flare up every time you bench press. Perhaps you have knee issues when you squat. Or back problems when you deadlift. Or maybe your pain has progressed to the stage where it is beginning to negatively affect daily activities that are meaningful to you, such as the competitive sport you play, or things like holding your grandchildren, doing housework or maybe even walking to the shops. Pain, especially when chronic in nature, can be an extreme physical and emotional burden on ones life, and if not addressed properly can...

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