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Fitness Experience > Posts tagged "pain"

Health First: Why we need to reopen Fitness ASAP

We are walking into a national disaster for health and fitness. Gyms being closed is more than just a short-term problem. We will be feeling the effect of this as a nation for years to come. For a month or two, this approach made sense, but 10 months since the first lockdown in the UK, it’s now time to consider the bigger picture, in particular with regards to general health and fitness. For millions of people, gyms are more than just somewhere to exercise. They’re the “third space”- the place people use to focus on themselves, and to “feel good”. We can’t...

Lockdown, Pain & Injuries

Pain and injuries during lockdown   Firstly, I just want to say this blog also relates back to Jamie and Josh’s first webinar in January (if you haven’t seen I highly recommend it), and in particular I want to draw your attention back their point of ‘Reframe the story’.  Re-evaluate where you really are, what can you realistically achieve both previously in the gym and in your current situation, what would make you happier?   Hands up, who has had workouts effect by various pains and niggles? I know I have, and it sucks.   (disclaimer: serious injuries that require surgery may need a different approach...

Pain in the Gym? Here’s 3 things you should know

Is pain holding you back in the gym? Maybe you have a shoulder flare up every time you bench press. Perhaps you have knee issues when you squat. Or back problems when you deadlift. Or maybe your pain has progressed to the stage where it is beginning to negatively affect daily activities that are meaningful to you, such as the competitive sport you play, or things like holding your grandchildren, doing housework or maybe even walking to the shops. Pain, especially when chronic in nature, can be an extreme physical and emotional burden on ones life, and if not addressed properly can...

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