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Personal Training Burnley Tag

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How to diet on a body transformation!

Let me draw your attention to the title of this blog, “how to diet on a body transformation”. Not just the macro’s, calories and science of the body transformation- check out the following blogs to help you with this…. Fat loss for busy people!  Simple rules of fat loss!  but this one focuses on three awesome strategies that  make your diet possible, meaning you succeed on your fitness journey. Now, before I begin, let me start with the housekeeping. This WILL ONLY work fully if you have the following in place. You are tracking your nutrition, every day, for the duration of the plan....

FX Wellness Workshop and Seminar

We're  holding an FX Wellness Workshop and seminar this weekend  on Saturday 19th  November  11am-2pm (or later if you want to stay for the Yoga taster session). Here's the order of the day. At FX alongside our qualifications and theory knowledge, we have over 40,000 sessions worth of experience gained  in the last 5 years alone! This provides us with the ability to put the theory into practical situations and foresee problems before they arise. As we only have our clients for 45 mins at a time mainly 2 x per week , things can get missed. Important bits of information...

Personal Training at Fitness Experience Helps Mum of Three exceed Weight Loss Goals

Here's a True Story straight from the heart of Alyson Andrew, one of our clients who started her Personal Training Journey with Fitness  Experience in March 2015 - just 12 months ago. So what can YOU Achieve in 12 months? Start your Personal Training journey with the Fitness Experience ? Read on and be inspired - then get in touch to book your Personal Training Consultation Its fair to say that when I came to Fitness Experience at the start of March last year, I was feeling a bit lost. Having previously lost 8 stone over 5 years, I was then...

FX Fitness Score Sponsorship at Turf Moor

It's always great to partner and support our local Team , Burnley Football Club as  a local Burnley Business. so FX Fitness were delighted to be Official Matchday Programme Sponsors of the Burnley v Reading game at home on Saturday 26th September 2015. This game was especially fitting as we are big supporters of  Burnley lad Oliver Norwood who trains with us here at FX fitness whenever he's home (and now plays for Reading and Northern Ireland). Although the Result didn't go in Burnley's favour with a 2-1 defeat, it was a great day out for Team FX Staff and...

FX Nutrition Seminar hits the Spot with USN – Challenge Yourself to a Body Makeover

Over 60 FX fitness Clients turned out on a Friday Night at Burnley Football Club to attend our FX Body Transformation Seminar in partnership with USN and the 12 Week Body Transformation Challenge. Jamie, Josh, Andy, Sue, Adam and Alex were on hand to offer advice, tips and live demonstrations on how to put good, nutritious meal plans together that hit your Macros. Ben Dewhurst from USN was also on hand to explain the USN 12  week Body Makeover Challenge that ALL FX clients were encouraged to sign up to with a chance to WIN £5000 cash (from USN not...

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