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physio Tag

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How a massage can improve your recovery and results!

Adaptation to training is dependent on two key areas, the training itself, and the subsequent recovery. If the training is good, but recovery is inadequate, you will limit your adaptation. Not only this, but under recovery can lead to reduced performance, overuse injuries, and a generally negative mindset with regards to training. An intelligent programme with adequate time to recover is important, and sleep and good nutrition are two crucial factors when it comes to recovery and adaptation. However, massage can also be hugely beneficial to recovery, meaning you get more out of your training, reduce injury risk, perform better...

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