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The RIGHT way to get back in the Gym!

It’s almost time to get back in the gym! Here’s what you need to know to make awesome progress over the coming months..   It’s almost time. After some hard months of home workouts, one-person garden parties on a Tuesday, and living in a mild form of chaos, we’re almost back at it! As the nation starts to return to higher levels of normality, there’s one thing that WE can’t wait for. Getting back in the gym! If you have a good gym, you know exactly what I mean. Regardless of how great your home workouts have been, they’re not the same. The...

Making the difficult Christmas Month a success in the gym!

December again. Christmas month. That time of year where you write off your progress until January, leaving you with 4 weeks of the new year simply getting back to where you were in November. But imaging entering the new year after making good progress in December, without being a social recluse? Here’s how to have the best end to the year!   First off, it’s the same for me. Like you, December is a busy month for me. In fact, it’s probably one of my busiest months of the year in work. I have Christmas shopping to do too.  But that’s not...

3 Reasons why you’re not building muscle!

Building muscle is a key goal for a LOT of athletes and average gym goers-you’re reading this, so I’m sure it’s up there on your list too. Such a common goal, you’d think we had it figured out. Work out, build muscle. That simple. Why then, do so many of us struggle to build muscle? Why do so many people spend years training, with very little progress to show for it? The answer probably lies within one (or more!) of the following reasons.   #1- You need to train better! Yep, may as well get this one out of the way first. The...

Stop working hard in the gym without results and progress!

Tired of not making progress in the gym? Here’s why, and what you can do to get back to progress! Fat loss plans, muscle building plans, fitness plans. All completely different, yet most fail for the EXACT SAME reasons. The fitness and nutrition industry has spent years telling people that a magic product or plan is the reason to get results, and without it you won’t be able to progress. Weight loss? Grab a shake instead of food! Muscle building? Follow this “perfect plan”! Fitness development? Buy this new product…. You see the trend? And by the way, all of these...

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