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recovery Tag

Fitness Experience > Posts tagged "recovery"

Stop working hard in the gym without results and progress!

Tired of not making progress in the gym? Here’s why, and what you can do to get back to progress! Fat loss plans, muscle building plans, fitness plans. All completely different, yet most fail for the EXACT SAME reasons. The fitness and nutrition industry has spent years telling people that a magic product or plan is the reason to get results, and without it you won’t be able to progress. Weight loss? Grab a shake instead of food! Muscle building? Follow this “perfect plan”! Fitness development? Buy this new product…. You see the trend? And by the way, all of these...

How a massage can improve your recovery and results!

Adaptation to training is dependent on two key areas, the training itself, and the subsequent recovery. If the training is good, but recovery is inadequate, you will limit your adaptation. Not only this, but under recovery can lead to reduced performance, overuse injuries, and a generally negative mindset with regards to training. An intelligent programme with adequate time to recover is important, and sleep and good nutrition are two crucial factors when it comes to recovery and adaptation. However, massage can also be hugely beneficial to recovery, meaning you get more out of your training, reduce injury risk, perform better...

Warm up and Cool down- Important considerations for your programme

The importance of The Warm up and The Cool Down Warming up and cooling down have long been universally accepted methods to both prepare for, and aid recovery from a training session. A well-planned pre-exercise warm up routine will not only prepare you physically and mentally for the activity that is about to commence, but also serve to reduce injury risk, and improve performance during the training session and in the days following. Whether you want to maximise your muscle and strength gain, burn those extra few calories on the treadmill, or stay healthy and pain free (and we should all...

Concurrent training and interference effect

Concurrent Training and Interference Effect- How to maximise results in both strength and endurance performance. Training strength and endurance together? Read this to ensure you’re not holding yourself back! I’ve discussed this topic with some great coaches in the past, and clearly their views are shaped by the context they work in… they work in that context, and although the approaches may have been different, all did a great job of managing the situation they were in. But I remember my first insight into this topic- about 12 years ago, being told in a local gym that you should never train strength...

Guide to Preparing for a 10K

 You’ve signed up for an upcoming 10k and you’ve blown the cobwebs off your running shoes. Great, its time to start training!   Not so fast Forrest Gump! Before you hit the gym and start putting in the miles and repetitions, there’s a few things you’re going to need to know when structuring your training, especially if you aren’t a frequent runner and haven’t trained intensely for a running event before. This blog post will provide you with all the necessary training and nutrition information to not just survive but thrive in your first 10k event.   How to Survive a 10k  Developing the Aerobic...

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