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Why we avoid having a “training type”

What's your training type? Bodybuilding? Crossfit? Powerlifting? Elite Performance? Health and Wellness? Here's why we don't sit in any specifc camp when it comes to fitness, and you probably shouldn't either (don't worry- this won't upset you, but might enlighten you)! Yesterday I had a short, but pretty interesting conversation. Here's how it went: "ah yeah, I've heard of you guys- so what type of gym is it?" Enter my spiel of "well, we work with a lot of different types of clients, but we approach things differently. We're focused on the individual getting results, whether that's with our group training, 1-1 or online coaching...

Stop working hard in the gym without results and progress!

Tired of not making progress in the gym? Here’s why, and what you can do to get back to progress! Fat loss plans, muscle building plans, fitness plans. All completely different, yet most fail for the EXACT SAME reasons. The fitness and nutrition industry has spent years telling people that a magic product or plan is the reason to get results, and without it you won’t be able to progress. Weight loss? Grab a shake instead of food! Muscle building? Follow this “perfect plan”! Fitness development? Buy this new product…. You see the trend? And by the way, all of these...

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