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How to improve your 5km run- whatever level you’re at!

Here’s some key points to improve your 5km run time! These points are just as important for you looking to make it round in a sub 20 time as they are for those of you looking manage your very first 5km run! The difference is how, and when, to use the tools. So, lace up those running shoes, because you have some new PB’s just around the corner! Lockdown 2020 has been tough, but here’s one small positive- lots of people have spent more time on their health! I don’t mean the usual go “all out” in the gym: I know all...

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